The 5 Essential Factors Of A Good Self-Care Routine

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 Majid

The 5 Essential Factors Of A Good Self-Care Routine


Majid


Healthy Diet




Majid

Eating a balanced diet will help you feel good mentally and physically.



Healthy Diet






Majid

Start by having healthy snacks at home, not shopping when hungry and only having fast food once a week.

Majid

Sleep 8 Hours






Getting a full eight hours of sleep a night is essential to good long and short term health.


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Start A Journal




Keeping a gratitude journal is a great way to remind yourself of all the positive things in your life.

Majid

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